Services & Rates
Blog Post
15 minutes: $140
Schedule a 15‑minute kickoff call to discuss your blog topic, target keywords, tone, and deadline. I’ll deliver a 600‑800‑word SEO‑optimized article ready to publish.
Newsletter
15 minutes: $110
Book a 15‑minute briefing to define your newsletter’s purpose, audience, and call to action (CTA). I’ll craft a 400‑600‑word email that boosts opens and clicks.
Nutrition Quick‑Fix (Video)
30 minutes: $55
A 30‑minute live video consult (via Zoom) where we review your current eating habits, calculate macros, and give you 3 actionable meal swaps you can implement today.
Nutrition Quick‑Fix (Email)
30 minutes: $55
Submit your nutrition questions via email. I’ll respond within 24 hours with a personalized macro breakdown and quick‑fix recommendations.